Ona Praderas (She/Her) is an embodiment coach specializing in motherhood wellness and community care. With over a decade of experience integrating movement, breathwork, creativity, and Gestalt therapy, she empowers individuals and groups through presence-based practices that foster self-awareness and support meaningful mental and emotional shifts.

In addition to her private practice, Ona facilitates online integration circles with ACER Integration and co-directs the Psychedelic Puppet Show. She has previously facilitated retreats with Synthesis in the Netherlands and has supported organizations in cultivating community and connection.

Ona emphasizes consent, safety, and ethics in all her work, and holds deep respect for those navigating the complexities of their mental and emotional landscapes. She is a proud advocate for the 2SLGBTQ+ community and for non-traditional relationship models, creating inclusive and affirming spaces for healing and growth.

Website: onapraderas.com

Instagram: @onapraderas