Your mind is one of the most powerful erogenous zones. While physical touch plays a big role in arousal, the psychological component is just as vital. Tapping into your erotic imagination can unlock new layers of pleasure, help reduce anxiety or performance pressure, and deepen your connection to your own desire.

Everyone, regardless of gender, can struggle with body image. However, the burden disproportionately impacts women and marginalized groups. Body shame doesn’t just affect confidence—it directly interferes with our ability to be present during sex. Instead of tuning into sensation, we focus on how we appear from the outside, often performing rather than experiencing. This disconnect can drain energy, diminish desire, and even make it harder to orgasm—contributing to what’s known as the “orgasm gap.”

We all know sleep is essential—but did you know it could be the key to a healthier, more satisfying sex life?